Before I upset anyone, I want to note that running can be a really effective step toward successful weight loss. However, it’s important to know how it also can prevent weight loss and ultimately cause you to give up on your fitness regimen altogether.
One of the beautiful things about running is that you can typically start within a few seconds of walking out your front door. It’s convenient when you’re traveling or stuck without a gym and when you need to just blow off some steam. Running also helps you burn calories and build serious endurance.
Sometimes we get a bit excited about New Year’s resolutions and set a goal that seems impossible to accomplish. You probably can relate if you signed up for your first marathon in 2016.