3 Ways Running Could Prevent Weight Loss

[fa icon="calendar'] Mon, Apr 25, '16 / by Blaire Rummel posted in running tips, weight loss

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Before I upset anyone, I want to note that running can be a really effective step toward successful weight loss. However, it’s important to know how it also can prevent weight loss and ultimately cause you to give up on your fitness regimen altogether.

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Don’t Make These 5 Common Running Mistakes

[fa icon="calendar'] Wed, Mar 23, '16 / by Blaire Rummel posted in workout tips, running tips

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One of the beautiful things about running is that you can typically start within a few seconds of walking out your front door. It’s convenient when you’re traveling or stuck without a gym and when you need to just blow off some steam. Running also helps you burn calories and build serious endurance.

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Six Tips to Help You Prepare for Your First Marathon

[fa icon="calendar'] Fri, Jan 15, '16 / by Blaire Rummel posted in fitness tips, marathon training, running tips

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Sometimes we get a bit excited about New Year’s resolutions and set a goal that seems impossible to accomplish. You probably can relate if you signed up for your first marathon in 2016.

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