Pistol Squats 101: What Are They and How to Do Them

[fa icon="calendar'] Tue, Feb 27, '18 / by Sarah M. posted in stability, core, flexibility

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The pistol (aka one-legged) squat is one of the more advanced movements available to use at the gym, or anywhere really (that's actually one of the reasons we love it). But if the thought of doing one sounds a little on the iffy-side, we're sharing plenty of ways to practice them safely—but not before explaining why they're worth it.

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