Get Stronger and Lose Weight Faster with a Personal Trainer

[fa icon="calendar'] Wed, Oct 3, '18 / by Sarah M. posted in personal trainer, weight loss, strength training

[fa icon="comment"] 0 Comments

We can't think of many things that are as great to invest in as your health. And both scientific evidence and common sense tell us that people who exercise regularly have lower levels of stress, longer life spans, decreased risk for chronic health disease, leaner body mass, and improved mood.

Read More [fa icon="long-arrow-right"]

Why Strength Training & Cardio Can Be an Unstoppable Duo

[fa icon="calendar'] Mon, Jul 30, '18 / by Sarah M. posted in HIIT camp, strength training, cardio

[fa icon="comment"] 0 Comments


Cardio and strength training: We know both are awesome for your health and longevity, no matter what your age. Ideally, you'll have BOTH in your weekly training routine to achieve more balance in your overall health and fitness.

Read More [fa icon="long-arrow-right"]