The Top 5 Best Booty Exercises

[fa icon="calendar'] Wed, Jun 12, '19 / by Stephen Johnson posted in strength training, booty exercise

[fa icon="comment"] 1 Comment

Use these exercises to get your booty stronger, firmer, and sexier.

Read More [fa icon="long-arrow-right"]

Youth Fitness Program Goals & Benefits

[fa icon="calendar'] Tue, May 7, '19 / by Stephen Johnson posted in strength training, training, flexibility, fitness goals, sports

[fa icon="comment"] 0 Comments

In the landscape of highly competitive sports, teens need to take advantage of every opportunity to fully develop their skills. An effective youth fitness program helps prepare young athletes to compete at the highest level. The program will help them increase their speed, agility, endurance, and flexibility. The result is improved all-around performance in their sport of choice.

Read More [fa icon="long-arrow-right"]

3 Self-Defense Techniques that Could Save Your Life

[fa icon="calendar'] Mon, Apr 15, '19 / by Katie H. posted in strength training, training, self-defense

[fa icon="comment"] 0 Comments

 

You’re in a crowded parking lot. While loading your car a man shoves you in and closes the door behind him. No one can hear or see you through the other cars. What do you do?

Read More [fa icon="long-arrow-right"]

2019 HealthSPORT Weight Loss Challenge - Look Forward to Gaining Strength

[fa icon="calendar'] Fri, Dec 28, '18 / by Stephen Johnson posted in strength training, Weight Loss Challenge

[fa icon="comment"] 0 Comments


When you think about gaining strength through building muscle, what comes to mind? Many concerns are usually due to seeing magazines depicting men looking like the Incredible Hulk (less the green skin) and women looking unbelievably ripped.

Read More [fa icon="long-arrow-right"]

Get Stronger and Lose Weight Faster with a Personal Trainer

[fa icon="calendar'] Wed, Oct 3, '18 / by Sarah M. posted in weight loss, strength training, personal trainer

[fa icon="comment"] 0 Comments

We can't think of many things that are as great to invest in as your health. And both scientific evidence and common sense tell us that people who exercise regularly have lower levels of stress, longer life spans, decreased risk for chronic health disease, leaner body mass, and improved mood.

Read More [fa icon="long-arrow-right"]

Why Strength Training & Cardio Can Be an Unstoppable Duo

[fa icon="calendar'] Mon, Jul 30, '18 / by Sarah M. posted in strength training, HIIT camp, cardio

[fa icon="comment"] 0 Comments


Cardio and strength training: We know both are awesome for your health and longevity, no matter what your age. Ideally, you'll have BOTH in your weekly training routine to achieve more balance in your overall health and fitness.

Read More [fa icon="long-arrow-right"]