5 Simple Yoga Poses to Stretch-Out Your Summer

[fa icon="calendar'] Tue, Jun 19, '18 / by Krista F. posted in stretch, yoga

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Summer seems to fly by, doesn’t it? That’s not surprising when you pack it full of fast-paced fun. But in the midst of all that energetic play, try slowing down for a bit and practice some yoga. You’ll be surprised by how 5 simple yoga poses can ready your body for movement in the morning and help you recover at night.

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5 Tips for Maximizing Your Mobility

[fa icon="calendar'] Wed, Jun 13, '18 / by Sarah M. posted in mobility, prevent injury, stretch

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For many of us, it's relatively easy to spend an hour working out in the gym—but staying an extra fifteen minutes to do some proper cool down and stretching feels a little too easy to skip.

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