Get Your Swim On: 5 Swimming Exercises You'll Love

[fa icon="calendar'] Fri, Aug 19, '16 / by Selena R. posted in workout ideas, swimming tips

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If you've watched the summer Olympics anytime in the last decade or so you know that Michael Phelps is one of the best athletes to grace the sport of swimming in a long time. Not only does he grab up every medal available but the guy is rocking one of the best bodies in the world, and he got there by spending most of his life training in the water. There's a reason that swimmers are known for not only their speed and agility but their lean and ripped v-shaped torsos. Swimming regularly can help you burn a tons of calories and with a few expert moves, it can also help you get one step closer to a killer body.

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Try Lap Swimming To Improve Overall Fitness

[fa icon="calendar'] Wed, Mar 9, '16 / by HealthSPORT posted in workout ideas, swimming tips

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There are few athletic pursuits more relaxing than lap swim, an all-body workout that is both mentally and physically fulfilling. Start your day with a dip in the pool -- you'll emerge feeling refreshed, revitalized, and ready to take on any challenges that lie ahead.

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