Youth Fitness Program Goals & Benefits

[fa icon="calendar'] Tue, May 7, '19 / by Stephen Johnson posted in strength training, training, flexibility, fitness goals, sports

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In the landscape of highly competitive sports, teens need to take advantage of every opportunity to fully develop their skills. An effective youth fitness program helps prepare young athletes to compete at the highest level. The program will help them increase their speed, agility, endurance, and flexibility. The result is improved all-around performance in their sport of choice.

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3 Self-Defense Techniques that Could Save Your Life

[fa icon="calendar'] Mon, Apr 15, '19 / by Katie H. posted in strength training, training, self-defense

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You’re in a crowded parking lot. While loading your car a man shoves you in and closes the door behind him. No one can hear or see you through the other cars. What do you do?

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Why You Should Incorporate MORE Active Rest Days Into Your Training Plan

[fa icon="calendar'] Mon, Nov 27, '17 / by Krista F. posted in rest, training, recovery

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If you want to reap the benefits of your training, you’ve got to get serious about active rest and recovery. While your recovery started the minute your last workout stopped and will end when you initiate your next intense workout, sometimes that lay-over is not enough.

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