Build Strength and Confidence With This Beginner Machine Workout!

[fa icon="calendar'] Wed, Jan 18, '17 / by Danielle S. posted in machine workouts, training tips

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Looking to build muscle tone and strength in the gym, but having a hard time working up the courage to hit up those weight machines? If so, you could be missing out. By learning some basic moves on a few of the most common weight machines, you can knock out a total-body workout. And we promise: those machines aren't as intimidating as they seem! Let us walk you through a beginner's machine workout that will target every major muscle group from head to toe.

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