2019 HealthSPORT Weight Loss Challenge: Losing Weight After Pregnancy

[fa icon="calendar'] Mon, Jan 14, '19 / by Stephen Johnson posted in Weight Loss Challenge, weight loss

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Do you remember the first time you looked at a pregnancy test and saw a positive result? No doubt you were flooded with heart-pounding emotions. Being blessed with the ability to bring a brand new life into the world is an indescribable joy, especially for first-time mothers.

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6 1/2 Weight Loss Tips for 2019

[fa icon="calendar'] Fri, Jan 4, '19 / by Blaire Rummel posted in weight loss, Weight Loss Challenge, healthy lifestyle

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It’s 2019, and you might just need to lose a few pounds like most of us. Here are six and a half weight loss tips that could help you start the New Year off right.

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The HealthSPORT Annual Weight Loss Challenge is Here!

[fa icon="calendar'] Wed, Dec 19, '18 / by Stephen Johnson posted in Weight Loss Challenge, weight loss

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Are you ready for HealthSPORT’s 2019 Weight Loss Challenge (WLC)? Over the years we’ve had tremendous success with participants signing up, transforming their bodies, and changing their lives.
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Keep Swimming Simple and Get an Intense Low-Impact Workout

[fa icon="calendar'] Thu, Nov 8, '18 / by Sarah M. posted in low-impact, weight loss, heart health, Fun Exercise

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At HealthSPORT, we encourage our clients to experiment with new and challenging types of exercises to keep things interesting with their workout routine. Swimming is one of those activities we recommend often—for plenty of reasons!

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Get Stronger and Lose Weight Faster with a Personal Trainer

[fa icon="calendar'] Wed, Oct 3, '18 / by Sarah M. posted in personal trainer, weight loss, strength training

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We can't think of many things that are as great to invest in as your health. And both scientific evidence and common sense tell us that people who exercise regularly have lower levels of stress, longer life spans, decreased risk for chronic health disease, leaner body mass, and improved mood.

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Why Weight Loss is Important, But You Shouldn't Kill Yourself to Get There

[fa icon="calendar'] Tue, Feb 6, '18 / by Sarah M. posted in weight loss, healthy body

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How do I lose weight? Let me count the ways:
Days since my last "cheat" meal. Hours spent in the gym. Minutes spent on the treadmill. Grams of macros consumed. Inches melted away. Calories burned. Pounds lost...

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4 Reasons Why Skipping Meals or Calorie Restriction Isn’t a Fast Track to Weight Loss

[fa icon="calendar'] Wed, Jan 10, '18 / by Krista F. posted in healthy lifestyle, weight loss

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It’s simple math when it comes to calories, right? Eat less, lose more. Nope. It’s not that simple. Unless you are on calorie restrictions by way of a doctor-created plan, skipping meals regularly or severely restricting calories is not the key to healthy weight loss and management. Here’s why…

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Weight Loss For the Ages: Tips for Your 20’s, 30’s, and 40’s

[fa icon="calendar'] Mon, Jun 12, '17 / by Sarah M. posted in weight loss, healthy lifestyle

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Exercise is for everyone--truly. Exercise doesn't discriminate based on age, sex, background, health history, or personal style.

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Morning Workouts: 5 Reasons to Start Your Day at the Gym

[fa icon="calendar'] Tue, Aug 30, '16 / by Selena R. posted in weight loss, fitness tips

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Everyone has heard that the early bird gets the worm and when it comes to sculpting your ideal fit body, morning workouts may be the boost you need to get up early. While not everyone is bright eyed and bushy tailed before noon, starting things off with a workout can set a positive tone for the rest of your day. Just think about it, the hardest part of your day will be done before you even step foot in the office!

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Your Weight Loss Motivation Is Here!

[fa icon="calendar'] Mon, Jun 20, '16 / by HealthSPORT posted in weight loss, workout motivation

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Pour gas on the fire and stay just as pumped as you were at the beginning  with these 14 nose-to-the-grindstone, inspirational movies.

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