Get Stronger and Lose Weight Faster with a Personal Trainer

[fa icon="calendar'] Wed, Oct 3, '18 / by Sarah M. posted in personal trainer, weight loss, strength training

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We can't think of many things that are as great to invest in as your health. And both scientific evidence and common sense tell us that people who exercise regularly have lower levels of stress, longer life spans, decreased risk for chronic health disease, leaner body mass, and improved mood.

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Why Weight Loss is Important, But You Shouldn't Kill Yourself to Get There

[fa icon="calendar'] Tue, Feb 6, '18 / by Sarah M. posted in weight loss, healthy body

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How do I lose weight? Let me count the ways:
Days since my last "cheat" meal. Hours spent in the gym. Minutes spent on the treadmill. Grams of macros consumed. Inches melted away. Calories burned. Pounds lost...

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4 Reasons Why Skipping Meals or Calorie Restriction Isn’t a Fast Track to Weight Loss

[fa icon="calendar'] Wed, Jan 10, '18 / by Krista F. posted in healthy lifestyle, weight loss

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It’s simple math when it comes to calories, right? Eat less, lose more. Nope. It’s not that simple. Unless you are on calorie restrictions by way of a doctor-created plan, skipping meals regularly or severely restricting calories is not the key to healthy weight loss and management. Here’s why…

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Weight Loss For the Ages: Tips for Your 20’s, 30’s, and 40’s

[fa icon="calendar'] Mon, Jun 12, '17 / by Sarah M. posted in weight loss, healthy lifestyle

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Exercise is for everyone--truly. Exercise doesn't discriminate based on age, sex, background, health history, or personal style.

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Morning Workouts: 5 Reasons to Start Your Day at the Gym

[fa icon="calendar'] Tue, Aug 30, '16 / by Selena R. posted in weight loss, fitness tips

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Everyone has heard that the early bird gets the worm and when it comes to sculpting your ideal fit body, morning workouts may be the boost you need to get up early. While not everyone is bright eyed and bushy tailed before noon, starting things off with a workout can set a positive tone for the rest of your day. Just think about it, the hardest part of your day will be done before you even step foot in the office!

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Your Weight Loss Motivation Is Here!

[fa icon="calendar'] Mon, Jun 20, '16 / by HealthSPORT posted in weight loss, workout motivation

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Pour gas on the fire and stay just as pumped as you were at the beginning  with these 14 nose-to-the-grindstone, inspirational movies.

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3 Ways Running Could Prevent Weight Loss

[fa icon="calendar'] Mon, Apr 25, '16 / by Blaire Rummel posted in running tips, weight loss

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Before I upset anyone, I want to note that running can be a really effective step toward successful weight loss. However, it’s important to know how it also can prevent weight loss and ultimately cause you to give up on your fitness regimen altogether.

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Eat These 5 Healthy Weight Loss Foods

[fa icon="calendar'] Fri, Mar 18, '16 / by Blaire Rummel posted in fitness tips, weight loss

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Weight loss can be overwhelming. With so many rules out there telling you to “don’t eat this” and “don’t eat that,” it’s refreshing to know there are things that you can actually eat to help you achieve your weight loss goal!

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