There is nothing like stepping on the scale and seeing the first inklings of weight loss progress. One week in, one pound down. Two weeks in, three pounds lighter than when you started.
Do you remember the first time you looked at a pregnancy test and saw a positive result? No doubt you were flooded with heart-pounding emotions. Being blessed with the ability to bring a brand new life into the world is an indescribable joy, especially for first-time mothers.
It’s 2019, and you might just need to lose a few pounds like most of us. Here are six and a half weight loss tips that could help you start the New Year off right.
At HealthSPORT, we encourage our clients to experiment with new and challenging types of exercises to keep things interesting with their workout routine. Swimming is one of those activities we recommend often—for plenty of reasons!
We can't think of many things that are as great to invest in as your health. And both scientific evidence and common sense tell us that people who exercise regularly have lower levels of stress, longer life spans, decreased risk for chronic health disease, leaner body mass, and improved mood.
How do I lose weight? Let me count the ways:
Days since my last "cheat" meal. Hours spent in the gym. Minutes spent on the treadmill. Grams of macros consumed. Inches melted away. Calories burned. Pounds lost...
It’s simple math when it comes to calories, right? Eat less, lose more. Nope. It’s not that simple. Unless you are on calorie restrictions by way of a doctor-created plan, skipping meals regularly or severely restricting calories is not the key to healthy weight loss and management. Here’s why…
Exercise is for everyone--truly. Exercise doesn't discriminate based on age, sex, background, health history, or personal style.
Everyone has heard that the early bird gets the worm and when it comes to sculpting your ideal fit body, morning workouts may be the boost you need to get up early. While not everyone is bright eyed and bushy tailed before noon, starting things off with a workout can set a positive tone for the rest of your day. Just think about it, the hardest part of your day will be done before you even step foot in the office!