2019 HealthSPORT Weight Loss Challenge: Making Healthier Decisions

[fa icon="calendar'] Tue, Jan 15, '19 / by Stephen Johnson posted in Weight Loss Challenge, healthy habits

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When most people decide to lose weight, the first thing they think about is dieting. What “diet” typically means for most people is they refrain from eating things they truly enjoy, which they know aren’t healthy. Some people even skip meals as part of their dietary program. How’s that working for them?
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2019 HealthSPORT Weight Loss Challenge: Losing Weight After Pregnancy

[fa icon="calendar'] Mon, Jan 14, '19 / by Stephen Johnson posted in Weight Loss Challenge, weight loss

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Do you remember the first time you looked at a pregnancy test and saw a positive result? No doubt you were flooded with heart-pounding emotions. Being blessed with the ability to bring a brand new life into the world is an indescribable joy, especially for first-time mothers.

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2019 HealthSPORT Weight Loss Challenge - Get Ready for a Healthy Mind and Body

[fa icon="calendar'] Fri, Jan 11, '19 / by Stephen Johnson posted in Weight Loss Challenge, mental health

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When you think about the reasons to start an exercise program, you might initially think about the physical benefits such as losing weight, building muscle, and having more energy throughout the day. Additionally, exercise has been clinically linked to other health benefits including minimizing the risk of heart disease and diabetes, improving sleep, and lowering blood pressure.

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2019 HealthSPORT Weight Loss Challenge: Look Forward to Learning How to Love Exercise

[fa icon="calendar'] Tue, Jan 8, '19 / by Stephen Johnson posted in health and wellness, workout, exercise, Weight Loss Challenge

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There are countless Self-Help books designed to show people how to navigate through life, taking them from where they are today to where they would like to be one day. But all of those books have the same thing in common; you have to do the work.

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6 1/2 Weight Loss Tips for 2019

[fa icon="calendar'] Fri, Jan 4, '19 / by Blaire Rummel posted in weight loss, Weight Loss Challenge, healthy lifestyle

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It’s 2019, and you might just need to lose a few pounds like most of us. Here are six and a half weight loss tips that could help you start the New Year off right.

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2019 HealthSPORT Weight Loss Challenge - Look Forward to Gaining Strength

[fa icon="calendar'] Fri, Dec 28, '18 / by Stephen Johnson posted in Weight Loss Challenge, strength training

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When you think about gaining strength through building muscle, what comes to mind? Many concerns are usually due to seeing magazines depicting men looking like the Incredible Hulk (less the green skin) and women looking unbelievably ripped.

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2019 HealthSPORT Weight Loss Challenge - Look Forward to Being Accountable

[fa icon="calendar'] Fri, Dec 28, '18 / by Stephen Johnson posted in Weight Loss Challenge, Accountability

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To succeed in any endeavor in life, we need to keep our eye on the goal. Sometimes we can be our own worst enemy. Why? Because we’re too easy on ourselves. We tend to give up or give in and go easy on ourselves when the going gets tough. If you don’t feel like going to the gym on your scheduled gym day, who’s going to make you go?

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The HealthSPORT Annual Weight Loss Challenge is Here!

[fa icon="calendar'] Wed, Dec 19, '18 / by Stephen Johnson posted in Weight Loss Challenge, weight loss

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Are you ready for HealthSPORT’s 2019 Weight Loss Challenge (WLC)? Over the years we’ve had tremendous success with participants signing up, transforming their bodies, and changing their lives.
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2018 Weight Loss Challenge 1st Place Winners

[fa icon="calendar'] Wed, May 2, '18 / by HealthSPORT posted in Weight Loss Challenge

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The 2018 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below are the amazing transformation stories of our male and female first place winners, Jake Mossop and Kristen Rose. 

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2018 Weight Loss Challenge 2nd Place Winners

[fa icon="calendar'] Wed, May 2, '18 / by HealthSPORT posted in Weight Loss Challenge

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The 2018 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below are the amazing transformation stories of our male and female second place winners, Leigh Gill and Dustin Roberts

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