Your Weight Loss Motivation Is Here!

[fa icon="calendar'] Mon, Jun 20, '16 / by HealthSPORT posted in weight loss, workout motivation

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Pour gas on the fire and stay just as pumped as you were at the beginning  with these 14 nose-to-the-grindstone, inspirational movies.

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3 Ways Running Could Prevent Weight Loss

[fa icon="calendar'] Mon, Apr 25, '16 / by Blaire Rummel posted in running tips, weight loss

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Before I upset anyone, I want to note that running can be a really effective step toward successful weight loss. However, it’s important to know how it also can prevent weight loss and ultimately cause you to give up on your fitness regimen altogether.

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Eat These 5 Healthy Weight Loss Foods

[fa icon="calendar'] Fri, Mar 18, '16 / by Blaire Rummel posted in fitness tips, weight loss

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Weight loss can be overwhelming. With so many rules out there telling you to “don’t eat this” and “don’t eat that,” it’s refreshing to know there are things that you can actually eat to help you achieve your weight loss goal!

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