2019 HealthSPORT Weight Loss Challenge: Look Forward to Learning How to Love Exercise

[fa icon="calendar'] Tue, Jan 8, '19 / by Stephen Johnson posted in health and wellness, workout, exercise, Weight Loss Challenge

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There are countless Self-Help books designed to show people how to navigate through life, taking them from where they are today to where they would like to be one day. But all of those books have the same thing in common; you have to do the work.

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Getting Back on Track After Thanksgiving

[fa icon="calendar'] Wed, Nov 28, '18 / by Sarah M. posted in fitness goals, workout, healthy habits

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The holiday season is often seen as the proverbial ground zero for out-of-control food choices—choices which effectively ruin all the hard work you've been putting in at the gym and kitchen over the months leading up to it. 

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5 Essentials for Your Rainy Outdoor Workout

[fa icon="calendar'] Tue, Nov 7, '17 / by Krista F. posted in outdoor, workout, exercise

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Cold rainy weather doesn’t have to drown your outdoor workout plans. Investing in a handful of waterproof must-haves can keep your training on track when fall weather turns foul. Before you head out into the rain, assess what you typically carry when you exercise outside. You’ll want to choose gear that fits you and your accessories.

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