Why put off until the New Year what you can start today, especially when it comes to your health and wellness? There’s nothing about starting a new commitment on January 1st that makes it more likely you’ll stick to your plan. In fact, wintry weather, flu season and other post-New Year obstacles can stymie your efforts to meet a wellness goal.
The changing of the seasons equals new beginnings, pumpkin spice EVERYTHING, and perfect sweater weather. But, if you're bumming about disappearing sunlight and lower temperatures, keep the following list handy.