5 Reasons to Start Working Toward Wellness Today Instead of Waiting for the New Year

[fa icon="calendar'] Tue, Nov 14, '17 / by Krista F. posted in workout motivation, beginner

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Why put off until the New Year what you can start today, especially when it comes to your health and wellness? There’s nothing about starting a new commitment on January 1st that makes it more likely you’ll stick to your plan. In fact, wintry weather, flu season and other post-New Year obstacles can stymie your efforts to meet a wellness goal. 

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7 Ways to Keep Warm as the Weather Turns Cold

[fa icon="calendar'] Tue, Sep 19, '17 / by Sarah M. posted in workout motivation, health tips

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The changing of the seasons equals new beginnings, pumpkin spice EVERYTHING, and perfect sweater weather. But, if you're bumming about disappearing sunlight and lower temperatures, keep the following list handy.

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Your Weight Loss Motivation Is Here!

[fa icon="calendar'] Mon, Jun 20, '16 / by HealthSPORT posted in weight loss, workout motivation

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Pour gas on the fire and stay just as pumped as you were at the beginning  with these 14 nose-to-the-grindstone, inspirational movies.

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