5 Simple Yoga Poses to Stretch-Out Your Summer

[fa icon="calendar'] Tue, Jun 19, '18 / by Krista F. posted in yoga, stretch

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Summer seems to fly by, doesn’t it? That’s not surprising when you pack it full of fast-paced fun. But in the midst of all that energetic play, try slowing down for a bit and practice some yoga. You’ll be surprised by how 5 simple yoga poses can ready your body for movement in the morning and help you recover at night.

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Pilates Vs Yoga: What's The Better Workout?

[fa icon="calendar'] Tue, May 23, '17 / by Heather Neff posted in yoga, pilates

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Pilates and Yoga are both excellent ways to gain strength and flexibility in the body. Not only that, they can both shape your body into a lean, mean, healthy machine. But, which one is better?

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How Can 30 Minutes Of HOTWORX® Kill Any Of Your 90-Minute Workouts?

[fa icon="calendar'] Tue, Jul 19, '16 / by HealthSPORT posted in HOTWORX®, yoga

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In today’s busy world, it’s all but impossible to find a moment to yourself, much less an hour and a half for hot yoga. Thankfully, time constraints need not impede you from achieving stellar health and the body of your dreams. Look to HOTWORX® to deliver an exceptional workout in just 30 minutes.

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