Natural Heartburn Remedies: Top Yoga Poses to Soothe the Soul

[fa icon="calendar'] Fri, Apr 22, '16 / by HealthSPORT posted in yoga tips, health and wellness

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Dreaded heartburn, that feeling that often arises in the belly and travels up the throat creating an acid-like sensation. In extreme cases some people report "tasting" and belching from heartburn symptoms. It's alway best to try natural hearburn remedies first before reaching for the pill box. Check out these favorite yoga poses to reduce heartburn and improve digestion.

 

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Try a Yoga Class to Warm you up This Winter

[fa icon="calendar'] Tue, Dec 22, '15 / by Blaire Rummel posted in yoga tips, group fitness class

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In some parts of the country winter brings serious weather conditions such as ice, rain, blizzards, snow and hail. Sometimes it can be rather chilly and uncomfortable when we want to work out. A lot of us find it difficult to get motivated for exercise and instead opt for cuddling under a blanket for the night.

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